The Summer Sanctuary.
A 6 week virtual space to help you stay connected with yourself over the Summer Break.
I loved being on mat leave with my baby but I’d always feel a little panicked when the school holidays arrived again…
Let’s be honest, looking after a baby is lovely but it can also feel like groundhog day. Nappies, naps, feeds, repeat… I needed to get out of the house each day and do something which made me feel like myself in some way. The groups and classes I went to with baby E were so important to me, they were the anchor in my week. They gave my days and weeks a rhythm, and some variety that I was desperately lacking if I was at home all day. They helped me connect in with my baby – but probably more importantly, reconnect with myself and explore who I was now.
And then the school holidays would hit, and everything would shut down. The groups would stop. I’d feel a bit panicked – what would we do all week?! I’d feel lost in the monotony again. The little bits of time that had been nourishing me – the walk down to Sing and Sign, the permission to close my eyes and lay down for a few minutes at post natal yoga – weren’t available. I knew I’d struggle to create those little moments for myself without them.
And now, as we approach the school summer holidays, you might be feeling the same as your baby classes take a pause.
If you’ve loved coming to Post Natal (or pregnancy!) yoga with me because it’s been your time to breathe, move gently and reconnect with yourself, I don’t want you to lose that feeling over the summer.
That’s why I’ve created The Summer Sanctuary.
A nurturing six-week programme, delivered through a private Telegram group, designed to help you keep connected with yourself over the break. It builds on the practices you’ll have been engaging with in yoga, but you don’t need to carve out a whole 75 minutes for these practices. I’ve designed it to be grounding, realistic and easy to weave into your days so it’s not overwhelming.
Each week follows the same gentle rhythm, giving your summer a little structure without adding another thing to your to-do list. This isn’t a course you have to keep up with – it’s an offering you can dip in and out of as suits you. A chance to find little pockets of time to nourish yourself amidst the expanse of the Summer ahead.
Each week you’ll receive:
🌿 Monday – Journalling prompts
The theme for the week will be introduced and journalling prompts offered to help you check in with yourself, process your thoughts and support your wellbeing as you navigate motherhood.
🌿 Wednesday – Guided Relaxation
A 10-15 minute guided relaxation that you can listen to whenever it suits you. Perfect during contact naps, before bed or whenever you need a moment to reset.
🌿 Friday – Restorative Yoga
One simple restorative yoga posture to help your body soften, release tension and restore your energy after a busy week, adapted for where you are at in your post natal recovery.
You can create your own rhythm with this – everything is there for you to access whenever you need it. You can fit the practices around your family and your energy.
This is for you if…
✨You’ve been coming to my postnatal yoga classes and don’t want to lose the routine over the summer.
✨You’re at home with your baby (or child/ren!) alone this Summer and feeling anxious about having nowhere to be. You’re welcome to join if you’ve not yet restarted post natal yoga, or if you’ve long finished and your children are older.
✨ You know the practices help you, but struggle to find the motivation to do them on your own.
✨ You need a little accountability, without pressure.
✨ You want to stay connected to yourself as well as your baby.
✨ You know that when you feel more resourced, caring for your baby feels easier and more enjoyable too.
✨ You know that just a few intentional minutes can completely change how you feel.
The Summer Sanctuary is your invitation, your permission, to create some moments for yourself in the Summer madness.
Your reminder to pause. To breathe. To soften. To reconnect.
When do we start?
The programme runs for 6 weeks throughout the summer holidays, starting on Monday 20th July.
Everything will be delivered through a private Telegram group, so each practice arrives straight to your phone and you can access it whenever it suits you.
You’ll receive new content every Monday, Wednesday and Friday until our in-person classes return in September.
Summer may change your routine, but it doesn’t have to mean losing the things that have been supporting you.
I’d love you to join me for six gentle weeks of rest, reflection and reconnection, before we come back together in September.
£49 for 6 weeks of support. Book here ➡️ https://www.momoyoga.com/birthbodybreath/member/orderstartdate/204841
£39 for existing clients. Book here ➡️ https://www.momoyoga.com/birthbodybreath/member/orderstartdate/204840
Kim ❤️
